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Eat Your Way Back to Health
Ayurvedic Secrets for Healing and Wellbeing
About the course
Join us for an enlightening workshop on the ancient wisdom of Ayurvedic dietary practices, designed to transform your approach to eating and enhance your overall well-being. This comprehensive session will delve into the foundational principles of Ayurveda, providing practical guidelines and insights to help you align your diet with your unique constitution for optimal health.
What You'll Learn:
Ayurvedic Rules for Eating:
Discover the essential principles of Ayurvedic eating habits, including meal timing, mindful eating, and the importance of food combinations.
The Concept of AGNI:
Understand the critical role of Agni, the digestive fire, in maintaining health. Learn how to balance and strengthen your Agni for better digestion and assimilation of nutrients.
Diet Guidelines for Each Dosha:
Explore personalised dietary recommendations for Vata, Pitta, and Kapha doshas. Identify the foods that harmonise with your dosha and support your unique constitution.
Incompatible Foods:
Learn about food combinations that can disturb your digestion and create imbalance. Gain insights on how to avoid incompatible foods to maintain harmony in your body.
Understanding Ama (Toxins):
Recognise the signs and symptoms of Ama, the toxic buildup in the body. Discover cleansing practices and dietary tips to eliminate toxins and promote detoxification.
The Three Gunas (Qualities) of Food:
Dive into the three gunas – Sattva (purity), Rajas (activity), and Tamas (inertia) – and their impact on your mind and body. Learn how to choose foods that cultivate a balanced and sattvic lifestyle.
Foods for Anti-Ageing and Immunity:
Identify powerful Ayurvedic foods and herbs that boost your immune system and promote longevity. Incorporate these into your daily diet for enhanced vitality and resilience.
Teacher bio:
Kshamta Shukla grew up with the principles of Ayurveda & yoga since childhood and has over 7 years of professional experience in the field.
She obtained a Diploma in Ayurvedic Diet & Lifestyle at Ayurveda Pura, London. She is a registered & qualified wellbeing Ayurvedic Practitioner.
Presently, she holds a position of a faculty member at Tapovan, Open university of yoga & ayurveda based in Paris, France where she teaches ayurvedic dietetics, holistic lifestyle and women’s health. She has also founded a holistic and conscious beauty brand called ‘The Ayurvedic Mum’ with eco-conscious skincare & haircare products and has/is launching launched online programs on menstruation, fertility, pregnancy, postpartum and menopause.
What do our students think?
S. Anadkat
I like this course for it's the sheer simplicity. You get to learn about how food works for your body and how could you maintain a balance between what you eat and what your body actually needs.
I Recommend this course to anyone who wants to know about how your body works as per Ayurveda and how one can best use the knowledge to stay healthy.
J. Soni
Easy to follow. Informative without being too heavy. Gives a good introduction to Ayurveda. A concise and well presented course.
D. Lakeland
I was completely new to ayurveda but now I understand all the fundamentals. I highly recommend this course to anyone who wants to understand ayurveda and trying to get into it.
Ayurveda teaches us to cherish our innate-nature – ‘to love and honour who we are’, not as what people think or tell us, ‘who we should be’.”