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Stress to Strength

We constantly hear about how bad stress can be for you: it can damage your health, jeopardise relationships and performance, while life can appear to be running out of our control. On top of that, it seems stress is unavoidable: we live in a world of ongoing worry, change and uncertainty. 


However, when stress is managed correctly, it can have a positive impact on us at many levels. 

Spiritual practices help change the way you perceive, process and pursue incidents in life, allowing for a more holistic approach to stress and negativity than conventional approaches.


If you struggle with stress, anxiety or persistent negative emotions, please join us for this workshop. By the end, you will discover the workings of the mind, learn an easy yoga and meditative routine specifically for dealing with stress and tap into spiritual principles which will empower you to transform the stress in your life into strength.


Bring your own yoga mat and join us for a transformative experience.


Date: Saturday 23rd April

Time: 10am-1pm

Price: £10

Location: Avanti Fields School, Colin Grundy Drive, Leicester, LE5 0BX

Requirement: Bring your own yoga mat, can bring a notepad and pen 



To register complete the form below and pay using the PayPal book now button. 

You do not need to have a PayPal account, you can pay using any credit or debit card.

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